If you want a healthy yet satisfying dish that fits into your busy day, this warm salad with sautéed vegetables is the answer. It combines crisp-tender vegetables, fresh greens, and a light dressing, delivering flavor, texture, and nutrition in one bowl. Most importantly, it is ready in just 15 minutes.
Why Choose a Warm Salad with Sautéed Vegetables
A warm salad bridges the gap between comfort food and light eating. While traditional salads are served cold, lightly sautéing vegetables enhances flavor and makes the dish ideal for any season. Additionally, it is a versatile recipe you can adapt based on what’s in your fridge.
Benefits
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Quick and easy preparation in 15 minutes
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Packed with vitamins, minerals, and fiber
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Works well for solo meals or family portions
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Flexible with seasonal vegetables
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Minimal cleanup thanks to one-pan cooking
For the freshest seasonal vegetables, check your local farmers’ market or visit Whole Foods Market for organic options.
Ingredients
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1 cup broccoli florets
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1 small carrot, sliced thin
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1/2 red bell pepper, cut into strips
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1 cup cherry tomatoes, halved
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1 tbsp olive oil
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1 cup baby spinach or mixed greens
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1 tbsp balsamic vinegar
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Salt and pepper to taste
Step-by-Step Preparation
Step 1 – Heat the Oil
Warm olive oil in a nonstick skillet over medium heat.
Step 2 – Sauté the Vegetables
Add broccoli, carrot, and bell pepper. Stir frequently so they cook evenly, about five minutes.
Step 3 – Add Tomatoes and Seasoning
Mix in cherry tomatoes, salt, and pepper. Continue sautéing for two minutes, just until tomatoes soften.
Step 4 – Combine with Greens
Place spinach or mixed greens in a large bowl. Pour the warm vegetables over them, letting the heat slightly wilt the greens.
Step 5 – Dress and Serve
Drizzle with balsamic vinegar, toss gently, and serve immediately.
Tips for Perfect Warm Salads
Because vegetables cook quickly, avoid overcooking to preserve color and crunch. Furthermore, you can switch broccoli for zucchini, swap spinach for arugula, or add protein such as grilled chicken or chickpeas for a more filling meal.
Serving Suggestions for One-Person Meals
When cooking for yourself, portion ingredients in advance to save even more time. Additionally, prepare extra sautéed vegetables and store them in an airtight container for up to two days. They reheat beautifully for another quick meal.
Pro Tip: Serve this salad alongside a slice of whole-grain bread for a balanced, nutrient-rich lunch.
This warm salad with sautéed vegetables is proof that healthy eating does not need to be complicated. In just 15 minutes, you get a colorful, flavorful dish that works for lunch, dinner, or even a light side.
Save this recipe for your next busy day, or share it with someone who loves quick, wholesome meals.
Discover more quick recipes in our Ready in 15 minutes section.