Starting your day with a high-protein breakfast porridge is a game-changer for energy, focus, and fullness. This quick recipe takes just 15 minutes and delivers a warm, satisfying meal that’s ideal for solo cooks or busy mornings.
Moreover, it’s customizable, affordable, and full of ingredients that support a balanced diet.
For more quick morning options, visit our 15-Minute Meals collection.
Why Choose a High-Protein Breakfast Porridge?
A high-protein breakfast porridge isn’t just delicious—it helps you stay full longer and supports muscle recovery after workouts.
In addition, it’s easy to prepare with pantry staples.
Therefore, it’s one of the most efficient ways to nourish your body without sacrificing time.
Key benefits:
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Ready in 15 minutes or less
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Keeps you full until lunch
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Great source of fiber and protein
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Easy to customize with toppings
Ingredients You’ll Need
You likely already have what you need for this protein-packed breakfast.
Because the ingredients are simple and flexible, this recipe fits many dietary needs.
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½ cup rolled oats
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1 cup milk or plant-based milk
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1 scoop protein powder (vanilla or unflavored)
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½ banana, mashed
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1 tablespoon chia seeds or flaxseeds
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½ teaspoon cinnamon
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Optional toppings: nut butter, berries, nuts, shredded coconut, dark chocolate
Looking for clean protein powder? Try this top-rated plant-based option.
How to Make High-Protein Breakfast Porridge
Step 1: Cook the Oats
In a small saucepan, combine oats and milk over medium heat.
Stir occasionally and cook for 4–5 minutes, or until the oats soften.
Meanwhile, prepare the banana and protein powder.
Step 2: Add Protein and Banana
Remove the pan from heat. Stir in protein powder and mashed banana until fully combined.
If needed, add a splash more milk for desired consistency.
This way, your porridge stays creamy without being too thick.
Step 3: Mix in Superfoods
Stir in chia seeds and cinnamon. Let it sit for 1–2 minutes to thicken.
Consequently, the texture becomes rich and satisfying.
Step 4: Top and Serve
Pour your porridge into a bowl. Add your favorite toppings and enjoy warm!
Above all, make it your own with ingredients you love.
Smart Storage and Meal Prep Tips
Even though this porridge takes just minutes to make, you can still prep ahead.
In fact, pre-portioning ingredients can cut your prep time even further.
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Store in an airtight container in the fridge for up to 2 days
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Reheat in the microwave with a splash of milk
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Pre-portion dry ingredients in jars for the week
Custom Variations to Try
Want to switch things up?
For example, try these variations:
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Add cocoa powder for a chocolate flavor
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Use Greek yogurt instead of protein powder
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Add apples, raisins, or pumpkin puree
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Make it savory with eggs, cheese, and herbs
Additionally, these tweaks help prevent breakfast boredom and keep your meals exciting.
This high-protein breakfast porridge proves that quick and healthy can go hand in hand.
Because it’s ready in just 15 minutes, it’s perfect for busy mornings when you still want to nourish your body.
As a result, you’ll feel more energized and satisfied throughout the day.
Save this recipe for your weekday routine and share it with a friend who needs breakfast inspiration!